Cognitive Behavioural Therapy Wolverhampton
CBT in Wombourne
Cognitive Behavioural Therapy (commonly known as CBT) is a “talking intervention” based on the idea that “what we think (Cognition) affects the way we feel (Behave), and what we feel affects the way we think.”
At TranceForm we can help you to cope and overcome many mental barriers and limitations using Cognitive Behavioural Therapy’s proven methods.
By helping you to understand and manage your thoughts we can teach you how to create different outcomes – feelings and behaviours.
As a specific strategy for change, it may be more suited to people who do not want to “go back” or “re-visit” past negative experiences in their lives
Cognitive Behavioural Therapy sessions are often referred by GP’s as an alternative to the prescribing of anti-depressants and has been proven to be a very effective therapeutic technique for dealing with limiting beliefs.
What Happens During Sessions of Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy involves uncovering, understanding and then changing those thoughts that lead to behaviours and feelings that are causing your current problems.
We will help you to “get to the bottom” of these thought patterns, see them with a more “balanced” point of view, and then set about changing those behaviours using proven tools and methods.
Is Cognitive Behavioural Therapy the Right Strategy for Me?
Cognitive Behavioural Therapy does not suit every person and one of the principal reasons is that a lot of work and effort has to be put into the sessions in order to get the best results.
A great many people suffering problems are looking for some sort of ‘magical’ cure or ‘miracle’ process that allows them to make fundamental changes without having to make too many sacrifices and put in a lot of effort.
Whilst this would be really fantastic if it was true, the fact is that the only person who can really make the necessary changes is yourself, and if you are willing to put in the effort, then Cognitive Behavioural Therapy is a proven way of doing this.
FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about Cognitive Behavioural Therapy (CBT). During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Don't hesitate to get in touch with us to find out how TranceForm could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.