Stress Counselling Wolverhampton
Psychology & Psychotherapy for Stress Management in Wombourne
Stress in most cases, is how we describe the “feeling” that we experience when we are actively coping with challenging situations, either in our personal or business lives.
We all experience stress in our daily lives and in fact many people believe that they perform more effectively when they are under stress, but some people find it intolerable and when this is the case, our health can start to be affected in a negative way.
Different people are able to tolerate very different levels of Stress and this is probably due to the types of personality that we have, and to the general experiences that we have gone through in our lives, however, anybody CAN learn to manage how we “react” to any given stressful situation in more productive ways.
The treatments we offer at TranceForm are specifically aimed at those people who are experiencing significant negative symptoms due to either highly stressful situations, or because of negative thinking patterns.
Stress Management Therapy
We offer Brief Directive Psychotherapy and Psychodynamic Therapy to treat Stress here at our clinic in Wombourne, Wolverhampton.
In general, Stress related conditions respond well to therapy.
As a guide, if you have suffered for a significant number of years and have experienced Stress & Anxiety about it since your childhood, then you might be best advised to undertake a course of Psycho-dynamic therapy.
If, on the other hand, your problems are more recent and on the whole you have been free from the symptoms for extended periods of your life, then you might benefit more from one of the briefer, “directive” type interventions.
Change Your Limiting Beliefs and Beat Stress
If you’re committed to overcoming your Stress related problems then you really can’t do much better than by following a course of CLB with Paul.
Changing Limiting Beliefs is a psychological training programme that teaches you everything you need to know to make the necessary changes to your unhelpful thinking styles and any maladaptive safety behaviours you may have developed.
FREE Initial Consultations for Stress
We offer all prospective clients a FREE initial assessment to chat about your Stress problems. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & Counselling should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Don't hesitate to get in touch with us to find out how TranceForm could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.