Which Therapy Should I Choose?

Find Out Which Therapy Is Best for Your Problem

We are often asked by clients which therapy would be best for their specific problem, and although one might think that this is an easy question to answer, in fact there are numerous factors to take into consideration when trying to come up with a definitive answer.

The reality is that what is effective for one person may not be effective for another, and this is because therapy, in itself, does not bring about a change in a person, the person brings about a change in themselves THROUGH a particular form of therapy.

Each form of ‘intervention’ works on a different ‘part’ of the person’s ‘perceptual modelling’ and in most cases this can be determined by how comfortable the person feels with the process.

which therapy to choose - man pondering

Transformational versus Incremental Change

Transformational Change

Transformational change is what happens when the ’cause’ of any particular psychological symptom is ‘uncovered’ or ‘re-processed’ in such a way that the symptom no longer serves any useful purpose.

This type of change occurs at the neurological level through a process called ‘memory re-consolidation’ and effectively ‘re-writes’ the negative emotional learning that produces the pathological symptom.

The type of therapy we use at TranceForm to bring about a Transformational change is called ‘Psychoanalysis‘, a psycho-dynamic therapy that helps a person to explore these deeply embedded ’emotional learnings’ and in doing so, to replace them with newer and more consolidated and balanced learnings gained throughout the life course to date.

Psychoanalysis relies on ’emotion’ as the ‘vehicle’ for change and so, for some people, this can be quite tough as they may find addressing these emotions difficult and uncomfortable.

However, Transformation change, once effected, is permanent and total.

Incremental Change

Incremental changes are ‘step improvements’ brought about by the development of improved management of thinking (cognition) and therefore of the behavioural responses brought about that those ‘improved’ thoughts.

This is the central tenet of the ‘cognitive’ therapies which is brought about at TranceForm by either Cognitive Behavioural Therapy (CBT) of through following the Changing Limiting Beliefs course.

Technically, the incremental changes affected by cognitive therapies are not ‘permanent’ or ‘transformational’ but for many people still represent a significant improvement that is more than acceptable.

An advantage of incremental change is that it does not require the detailed examination of emotional experiences from the person’s past and focuses almost exclusively on the thoughts and feelings that are experienced in the ‘present context’.

Many people find this approach much more ‘comfortable’ and manageable to deal with.

FREE Initial Consultations

free initial consultations for psychology wolverhampton

We offer all prospective clients a FREE initial consultation to chat about their problems or personal development aims.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that psychology & counselling should be a collaboration between therapist and client so it's very important to be able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

Contact TranceForm

Don't hesitate to get in touch with us to find out how TranceForm could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.

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