Work Related Stress
Work Related Stress helped with Counselling Psychology
Stress can hit anyone at any level of the business and recent research shows that work related stress is widespread and is not confined to particular sectors, jobs or industries.
The Health & Safety Executive define work related stress as:
“The adverse reaction people have to excessive pressures or other types of demand placed on them at work.”
Although stress in itself is not an illness, if it does become too excessive and prolonged then a number of problems can arise.
Well thought-out, organised and managed work is generally good for us but when insufficient attention to job design, work organisation and management has taken place, it can result in Work related stress.
Work related stress develops because a person is unable to cope, or believes that they are unable to cope, with the demands being ‘placed upon them’.
Stress, including work related stress, can be a significant cause of illness and is known to be linked with high levels of sickness absence, staff turnover and other issues such as making more errors and in some cases a higher risk of workplace accidents.
Pressure v Stress
There is a difference between pressure and stress. Pressure can be positive and a motivating factor, and is often essential in a job. It can help us achieve our goals and perform better. Stress occurs when this pressure becomes excessive, or if the ‘personal stress limit’ of the person is exceeded. Stress is a natural reaction to too much pressure.
Balancing Demands and Pressure
A person experiences stress when they perceive that the demands of their work are greater than their ability to cope. Coping means balancing the demands and pressures placed on you (i.e. the job requirements) with your skills and knowledge (i.e. your capabilities).
For example, if you are given a tight deadline on a project that you feel you have neither the skills nor ability to do well, then you may begin to feel undue pressure which could result in work related stress.
Stress can also result from having too few demands, as people will become bored, feel undervalued and lack recognition. If they feel they have little or no say over the work they do or how they do it, this may cause them stress.
Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what the challenge is and whether they have the resources to cope.
If they decide they don’t have the resources to cope, they will begin to feel stressed.
How they appraise the situation will depend on various factors, including:
- their background and culture;
- their skills and experience;
- their personality;
- their personal circumstances;
- their individual characteristics;
- their health status;
- their ethnicity, gender, age or disability; and
- other demands both in and outside work.
Developing Coping Resources
Whilst employers have a duty of care to ensure that work related stress is effectively managed in the working environment, there is often very little that can be done to ‘compel’ employers to act.
In these cases it may be helpful to consider how you could develop a wider range of coping skills so that you experience less of the negative impacts of that pressure.
Change Your Limiting Beliefs and Beat Work Related Stress
If you’re committed to overcoming your work related stress problems then you really can’t do much better than by following a course of CLB with Paul.
Changing Limiting Beliefs is a psychological training programme that teaches you everything you need to know to make the necessary changes to your unhelpful thinking styles and any maladaptive safety behaviours you may have developed.
FREE Initial Consultations for Work Related Stress
We offer all prospective clients a FREE initial assessment to chat about your work related stress problems or your personal development goals.
During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances. At TranceForm we believe that therapy & counselling should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Don't hesitate to get in touch with us to find out how TranceForm could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.